16-Hour Fast Routine

16-Hour Fast,
Meet MENTA

Stay sharp through your fasting window.
When cravings hit and focus starts to fade, MENTA gives you a cleaner way to stay on track. Designed for busy mornings, long work blocks, and the hours between meals — with zero sugar, zero calories, and no nicotine.

Zero Sugar Zero Calories Nicotine-Free

MENTA is not a meal replacement or medical product. Fasting may not be suitable for everyone.

16-Hour Fast MENTA mobile hero
Real Life Proof

Your Fasting Window,
In Real Life.

From busy mornings and long work blocks to workouts and the hours between meals, MENTA fits naturally into the routines people already live.

Busy Mornings
Work Focus
Between Meals
Gym Routine
MENTA daily routine social proof
Daily Carry
★★★★★

15,000+ Tins Sold

Part of daily routines across Hong Kong — from work and study to gym sessions and long focus days.

Daily Routine

The MENTA
Daily Routine

Match your day with the right pouch. Use Energy when you want a clean lift, and switch to Focus when you want caffeine-free clarity later in the day.

MENTA Performance Set
Performance Set Energy + Focus in one set
7am
MENTA Energy Spearmint
MENTA Energy Pouch

Jumpstart your morning

Ideal for your morning fast, your commute, or the first part of your workday when you want a clean boost without relying on sugary drinks.

10am
MENTA Focus Spearmint
MENTA Focus Pouch

Caffeine-free clarity

Built for deep work, studying, and long focus blocks when you want mental clarity without adding more caffeine.

1pm
MENTA Energy Citrus Ice
MENTA Energy Pouch

Beat the afternoon dip

When productivity starts to dip after lunch, use Energy for a smooth lift that keeps you moving without needing another coffee.

6pm
MENTA Focus Citrus Ice
MENTA Focus Pouch

After work or before the gym

Great when you still want to stay sharp after work, or want a clean pre-workout focus without taking caffeine too late in the day.

8pm+
MENTA Focus Spearmint
MENTA Focus Line

Later-day caffeine-free option

For later hours, we recommend the Focus line when you want to stay clear and productive without letting caffeine interfere with sleep.

Choose Your Fasting Routine

Choose Your Performance Set.

Choose 4 tins or 8 tins and build your Energy + Focus routine for your fasting window, workday, workouts, and the hours between meals.

4 Tin MENTA Performance Set
Best Place To Start

4 Tin Performance Set

Includes Energy Spearmint, Energy Citrus Ice, Focus Spearmint, and Focus Citrus Ice. Try the full Energy + Focus routine in one set.

Zero Sugar Zero Calories Nicotine-Free
One-Time Purchase
HK$260
Want monthly delivery? Get over 50% off the first month. 2 Performance Sets for HK$225 and FREE SHIPPING. Then HK$450/month.
View MENTA Monthly
Create your own stack Want to choose your own flavors and formulas? Build your own MENTA routine and create the stack that fits your workday, workouts, fasting window, and daily focus.
Build Your Stack

MENTA is not a meal replacement or medical product. Fasting may not be suitable for everyone.

★★★★★ 4.8/5.0 15,000+ tins sold since launch

The MENTA Effect, Felt Daily

★★★★★

"Works"

I felt sharper, more attentive, and present after about 5 minutes. Lasted well longer than I thought.

Mark Verified
★★★★★

"Perfect for long work days"

I work long hours in finance and usually rely on coffee or energy drinks. MENTA gives me a really clean focus without the jittery feeling.

Mark S Verified
★★★★★

"Perfect alternative to energy drinks"

This is the first thing that actually works. The pouch kicks in quickly but feels smooth. I didnt have any jitters or crash.

Daniel T Verified
★★★★★

"Great for HIIT workouts"

A group of us tried the pouches 10 minutes before class and I couldn’t help but laugh at how fast it kicked in.

Rachel Verified
★★★★★

"Helped with uni finals"

I’ve been using the Focus version while studying for finals and it helps me stay locked in for longer periods without feeling overstimulated.

Steph Verified
★★★★★

"Menta Energy"

Switched from energy drinks to MENTA during work and gym sessions and honestly the difference is huge. The energy feels way cleaner.

James Z Verified